The race, in three figures
The race, in words
1:19:10 at Birmingham 2023 put Sian Gallagher & Jack Gallagher 130th of 352 mixed teams in the Doubles Open division, ahead of 63% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 45% on the runs. The sandbag lunges were where this race was made, 0:54 ahead of the median. Stronger after halfway: 1:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:54v median −0:24
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Block 02 9:01Running 2 6:08v median +0:28
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Block 03 9:58Running 3 6:03v median +0:10
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Block 04 9:12Running 4 6:17v median +0:20
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Block 05 10:36Running 5 6:21v median +0:19
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Block 06 7:51Running 6 6:03v median +0:03
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Block 07 9:15Running 7 6:17v median +0:16
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Block 08 10:20Running 8 6:18v median −0:05
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.