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Athlete United Kingdom

Sian Gallagher

Since 2022, Sian Gallagher has raced HYROX 20 times at 17 events across 5 categories, the mixed Doubles Open most often (13). 1:09:56 at Berlin 2025 is the fastest of 12 in the mixed Doubles Open, 306th of 892 mixed teams and ahead of 66% of the field. With Jack Gallagher both times, that is 8:09 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Doubles Open · Mixed
1:09:56
Berlin 2025
Individual Pro · Women
1:36:16
Birmingham 2025
Doubles Open · Women
1:19:30
London Olympia 2026
Individual Open · Women
1:36:23
London Excel 2025
Doubles Pro · Women
1:24:06
Birmingham 2025

Progress against the field

From Cardiff 2026 to Birmingham 2026, the field gained 1:33 on Sian Gallagher and Jack Gallagher.

The clock says 0:04 faster, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Jack Gallagher, the one raced most; every comparison is in the list below.

Every race

20 races · 17 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:16:45
    182/560
    Beat 68%
    ↑ 185 days after Cardiff 2026, with Jack Gallagher 1:33 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock looks better than it was: the race was 1:37 faster for everyone, which leaves this 1:33 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:16:49
    163/419
    Beat 61%
  3. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:45:36
    209/231
    Beat 10%
    ↑ 189 days after Birmingham 2025 11:44 worse than the field Why ↓

    11:44 behind the field: 9:20 slower on the clock, against 2:24 faster for everyone.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:19:30 PB
    128/404
    Beat 68%
    ↑ 153 days after Birmingham 2025, with Claire Cochrane 6:34 better than the field Why ↓

    9:16 faster on the clock, and the race was 2:42 faster for everyone, so 6:34 of it was this pair.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:36:23 PB
    801/1379
    Beat 42%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:28:46
    555/904
    Beat 39%
  7. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:24:06 PB
    119/163
    Beat 27%
  8. Birmingham
    22 Oct 2025
    Individual Pro · Women
    1:36:16 PB
    93/138
    Beat 33%
    ↑ 145 days after Cardiff 2025 0:31 worse than the field Faster on the clock, behind the field Why ↓

    1:16 faster on the clock looks better than it was: the race was 1:47 faster for everyone, which leaves this 0:31 behind the field.

    Compare these two →
  9. Cardiff
    30 May 2025
    Individual Pro · Women
    1:37:32
    82/113
    Beat 27%
  10. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:09:56 PB
    306/892
    Beat 66%
  11. London
    3 May 2025
    Doubles Open · Mixed
    1:12:24
    294/956
    Beat 69%
    ↑ 99 days after Manchester 2025, with Jack Gallagher 1:26 better than the field Why ↓

    1:26 better than the field: 5:05 faster on the clock, against 3:39 faster for everyone.

    Compare these two →
  12. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:17:29
    350/733
    Beat 52%
  13. London
    29 Nov 2024
    Doubles Open · Mixed
    DNF
    —
  14. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:12:32
    119/492
    Beat 76%
  15. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:15:06
    177/664
    Beat 73%
  16. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:13:43
    234/894
    Beat 74%
    ↑ 334 days after London 2023, with Jack Gallagher 1:48 better than the field Why ↓

    1:48 better than the field: 2:01 faster on the clock, against 0:13 faster for everyone.

    Compare these two →
  17. London
    26 Nov 2023
    Doubles Open · Mixed
    1:15:44
    304/909
    Beat 67%
    ↑ 36 days after Birmingham 2023, with Jack Gallagher 1:07 worse than the field Faster on the clock, behind the field Why ↓

    3:26 faster on the clock, yet the race was 4:33 faster for everyone, so 1:07 was lost on the field.

    Compare these two →
  18. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:19:10
    130/352
    Beat 63%
  19. London
    19 Nov 2022
    Doubles Open · Mixed
    1:18:18
    118/256
    Beat 54%
  20. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:18:05
    110/257
    Beat 57%

Personal bests, by station

3:50
Dublin 2024
1:29
London 2025
2:37
Dublin 2024
2:34
London 2022
4:05
London 2025
1:28
Birmingham 2024
2:50
London 2022
3:42
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:21 3:50
50m Sled Push
4:44 1:29
50m Sled Pull
7:41 2:37
80m Burpee Broad Jump
8:31 2:34
1000m Row
5:31 4:05
200m Farmers Carry
4:43 1:28
100m Sandbag Lunges
6:53 2:50
Wall Balls
8:34 3:42