The race, in three figures
The race, in words
Sophie Dale & Mike Fisher finished 153rd of 352 mixed teams in the Doubles Open division at Birmingham 2023, in 1:20:50, faster than 57% of the field.
If there was time left out there, it was on the burpee broad jumps, 0:52 behind the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:21v median +0:03
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Block 02 7:46Running 2 5:41v median +0:01
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Block 03 9:37Running 3 5:36v median −0:17
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Block 04 10:04Running 4 5:58v median +0:01
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Block 05 10:39Running 5 5:51v median −0:11
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Block 06 7:40Running 6 5:47v median −0:13
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Block 07 9:35Running 7 5:41v median −0:20
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Block 08 10:47Running 8 6:20v median −0:03
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.