Steven Adcock & Debbie Evans — Birmingham 2023

The race, in three figures

Field beaten

46%

Runs

46%

Stations

Biggest gain

100m Sandbag Lunges

−0:24

v median

111/352

Rank

Biggest loss

50m Sled Pull

+1:13

v median

290/352

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:35

260/352
v median +0:17

1000m SkiErg 4:31

302/352
v median +0:22
Block 02 8:07

Running 2 5:43

192/352
v median +0:03

50m Sled Push 2:24

168/352
v median −0:01
Block 03 11:30

Running 3 5:55

184/352
v median +0:02

50m Sled Pull 5:35

290/352
v median +1:13
Block 04 8:59

Running 4 6:03

194/352
v median +0:06

80m Burpee Broad Jump 2:56

136/352
v median −0:18
Block 05 11:06

Running 5 6:15

208/352
v median +0:13

1000m Row 4:51

217/352
v median +0:08
Block 06 7:56

Running 6 6:10

216/352
v median +0:10

200m Farmers Carry 1:46

179/352
v median +0:00
Block 07 9:33

Running 7 6:05

189/352
v median +0:04

100m Sandbag Lunges 3:28

111/352
v median −0:24
Block 08 10:25

Running 8 6:15

153/352
v median −0:08

Wall Balls 4:10

119/352
v median −0:17

Where the race went

Run total: 47:00
Stations: 29:41
Roxzone: 6:33
Best run lap: 4:35

Manchester 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg

1:09

0:20 0:49

B2 · 50m Sled Push

1:04

0:12 0:52

B3 · 50m Sled Pull

0:58

0:05 0:53

B4 · 80m Burpee Broad Jump

0:41

0:08 0:33

B5 · 1000m Row

0:46

0:07 0:39

B6 · 200m Farmers Carry

1:01

0:32 0:29

B7 · 100m Sandbag Lunges

0:54

0:27 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 352

A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:06 behind

Source Official

Event

Birmingham 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5E2

Measured against

Mixed · n = 352