Progress against the field
From Sports Direct HYROX London 2024 to London Excel 2025, the field gained 3:43 on Steven Adcock.
The clock says 2:34 faster, but the races themselves got 6:17 quicker for everyone.
405 days between Birmingham 2024 and London Excel 2025 is the longest gap compared here, and the second race was 4:05 behind the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.
Every race
7 races · 7 events
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Cardiff29 Apr 2026Doubles Open · Mixed1:10:35 PB87/419Beat 79%
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London Excel4 Dec 2025Individual Open · Men1:06:48 PB205/2771Beat 93%
↑ 405 days after Birmingham 2024 4:05 worse than the field Faster on the clock, behind the field Why ↓Close ↑
2:19 faster on the clock looks better than it was: the race was 6:24 faster for everyone, which leaves this 4:05 behind the field.
The fieldCompare these two →6:24 faster This athlete2:19 faster -
Birmingham22 Oct 2025Relay · Men55:239/54Beat 83%
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Manchester24 Jan 2025Doubles Open · Men1:12:45 PB329/616Beat 47%
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Birmingham25 Oct 2024Individual Open · Men1:09:07141/1916Beat 93%
↑ 174 days after Sports Direct HYROX London 2024 0:22 better than the field Why ↓Close ↑
The race was 0:07 slower for everyone and the clock still says 0:15 faster: 0:22 gained on the field.
The fieldCompare these two →0:07 slower This athlete0:15 faster -
Sports Direct HYROX London4 May 2024Individual Open · Men1:09:22172/1860Beat 91%
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Birmingham21 Oct 2023Doubles Open · Mixed1:23:09200/352Beat 43%