The race, in three figures
The race, in words
1:24:10 at Birmingham 2023 put Ian Abercrombie & Kirsty Mackay 223rd of 352 mixed teams in the Doubles Open division.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 18% on the stations. On the sled pull the field had the edge, by 1:30. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:23v median +0:05
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Block 02 7:44Running 2 5:21v median −0:19
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Block 03 11:40Running 3 5:48v median −0:05
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Block 04 10:11Running 4 5:42v median −0:15
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Block 05 10:47Running 5 5:50v median −0:12
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Block 06 7:51Running 6 5:50v median −0:10
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Block 07 10:49Running 7 5:46v median −0:15
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Block 08 11:11Running 8 5:57v median −0:26
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Mixed · n = 352
A pace, not a person: at every mat, the middle of the 352 mixed teams who finished.