The race, in three figures
The race, in words
1:22:00 at München 2023 put Pascal Steiner on the age-group podium: 3rd of 11 in the 40–44 age group.
The sandbag lunges were where this race was made, 0:33 ahead of the median. If there was time left out there, it was on the sled push, 0:48 behind the median.
6:47 faster than at Malmö 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:45v median −0:08
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Block 02 9:36Running 2 4:34v median +0:00
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Block 03 10:55Running 3 5:05v median +0:00
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Block 04 9:26Running 4 5:08v median +0:00
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Block 05 9:25Running 5 5:04v median +0:00
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Block 06 6:44Running 6 4:46v median −0:15
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Block 07 9:26Running 7 4:54v median −0:05
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Block 08 12:39Running 8 5:08v median −0:32
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Men · n = 120
A pace, not a person: at every mat, the middle of the 120 men who finished.