The race, in three figures
The race, in words
59:07 at München 2023 put Josef Diensthuber on the age-group podium: 2nd of 75 in the 40–44 age group.
The wall balls were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 3:26, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:12v median −1:14
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Block 02 5:44Running 2 3:36v median −1:29
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Block 03 7:16Running 3 3:56v median −1:40
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Block 04 7:10Running 4 3:51v median −1:41
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Block 05 8:03Running 5 3:49v median −1:49
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Block 06 5:07Running 6 3:51v median −1:45
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Block 07 6:52Running 7 3:47v median −1:43
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Block 08 8:18Running 8 4:11v median −2:20
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.