Skip to content

Josef Diensthuber

GER M 40-44 n = 830
Finish · net time
1:05:05
−8:38 v median 1:13:43
Men
93/830
40-44
5/122
Field beaten
89%

The race, in three figures

Field beaten
99%
Runs
71%
Stations
Biggest gain
200m Farmers Carry
−0:43
v median
1/830
Rank
Biggest loss
50m Sled Push
+0:41
v median
718/830
Rank

The race, in words

In the Pro division at World Championships Nice 2024, Josef Diensthuber crossed the line in 1:05:05: 93rd of 830 men, faster than 89% of the field.

Legs and stations told different stories: 99% of the field beaten on the runs, 71% on the stations. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:29
    Running 1 3:31
    v median −0:26
    v median −0:07
  2. Block 02 7:11
    Running 2 3:20
    v median −0:30
    v median +0:41
  3. Block 03 8:21
    Running 3 3:33
    v median −0:33
    v median −0:36
  4. Block 04 7:12
    Running 4 3:38
    v median −0:33
    v median −0:36
  5. Block 05 7:55
    Running 5 3:40
    v median −0:36
    1000m Row 4:15
    v median −0:11
  6. Block 06 4:53
    Running 6 3:39
    v median −0:35
    v median −0:43
  7. Block 07 7:30
    Running 7 3:41
    v median −0:37
    v median −0:33
  8. Block 08 10:14
    Running 8 3:47
    v median −0:42
    Wall Balls 6:27
    v median −0:14

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg
0:32
0:24 0:08
B2 · 50m Sled Push
0:36
0:20 0:16
B3 · 50m Sled Pull
0:33
0:16 0:17
B4 · 80m Burpee Broad Jump
0:31
0:11 0:20
B5 · 1000m Row
0:40
0:15 0:25
B6 · 200m Farmers Carry
0:48
0:19 0:29
B7 · 100m Sandbag Lunges
0:46
0:16 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 817

A pace, not a person: at every mat, the middle of the 817 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:34 ahead

Elsewhere

The board

Individual Pro · Men at World Championships Nice 2024

See this race on page 2
Other races by Josef Diensthuber
Source Unofficial
Event
World Championships Nice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI551
Measured against
Men · n = 830