The race, in three figures
The race, in words
George Nash finished 61st of 459 men in the Open division at München 2023, in 1:13:35, faster than 87% of the field.
The burpee broad jumps were the standout, 2:04 quicker than the median and 32nd of 459. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 3:48, ahead of 94% of the field.
An improvement of 4:09 on Birmingham 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:56v median −0:30
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Block 02 7:42Running 2 4:27v median −0:38
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Block 03 9:20Running 3 5:01v median −0:35
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Block 04 8:37Running 4 5:00v median −0:32
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Block 05 9:39Running 5 4:56v median −0:42
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Block 06 6:29Running 6 4:54v median −0:42
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Block 07 7:57Running 7 4:47v median −0:43
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Block 08 11:37Running 8 5:17v median −1:14
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.