The race, in three figures
The race, in words
1:15:00 at München 2023 put Sam Johnston 73rd of 459 men in the Open division, ahead of 84% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 70% on the stations. The sled pull was the standout, 1:08 quicker than the median and 64th of 459. Stronger after halfway: 1:13 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:52v median −0:34
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Block 02 6:46Running 2 4:03v median −1:02
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Block 03 8:20Running 3 4:32v median −1:04
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Block 04 11:19Running 4 4:42v median −0:50
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Block 05 8:53Running 5 4:27v median −1:11
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Block 06 6:13Running 6 4:27v median −1:09
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Block 07 9:08Running 7 4:18v median −1:12
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Block 08 11:05Running 8 5:12v median −1:19
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.