The race, in three figures
The race, in words
Sam Johnston took 3rd of 28 in the 45–49 age group at Rimini 2023, in 1:11:45.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 64% on the stations. The sled pull was where this race was made, 1:05 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:47 behind the median.
Sam Johnston's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:00v median −0:45
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Block 02 6:06Running 2 3:44v median −1:03
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Block 03 8:11Running 3 4:07v median −1:05
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Block 04 11:14Running 4 4:13v median −0:53
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Block 05 8:33Running 5 4:08v median −1:08
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Block 06 6:00Running 6 4:08v median −1:05
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Block 07 8:28Running 7 4:13v median −1:02
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Block 08 11:25Running 8 4:33v median −1:17
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Men · n = 204
A pace, not a person: at every mat, the middle of the 204 men who finished.