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Germany / München 2023 / Individual Pro · Men / Season 6 (2023/24)

Steffen Hage

GER M 30-34 n = 121
Finish · net time
1:47:07
+24:38 v median 1:22:29
Men
116/121
30-34
42/44
Field beaten
4%

The race, in three figures

Field beaten
12%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:24
v median
119/121
Rank
Biggest loss
100m Sandbag Lunges
+4:34
v median
120/121
Rank

The race, in words

1:47:07 at München 2023 put Steffen Hage 116th of 121 men in the Pro division.

On the sandbag lunges the field had the edge, by 4:34. The race faded late: the second half went 6:07 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:43
    v median +0:50
    1000m SkiErg 4:39
    v median +0:24
  2. Block 02 11:24
    Running 2 5:04
    v median +0:30
    50m Sled Push 6:20
    v median +2:06
  3. Block 03 14:25
    Running 3 5:34
    v median +0:29
    50m Sled Pull 8:51
    v median +3:04
  4. Block 04 12:18
    Running 4 5:49
    v median +0:41
    80m Burpee Broad Jump 6:29
    v median +1:59
  5. Block 05 11:11
    Running 5 5:57
    v median +0:53
    1000m Row 5:14
    v median +0:46
  6. Block 06 10:17
    Running 6 6:42
    v median +1:41
    200m Farmers Carry 3:35
    v median +1:29
  7. Block 07 15:34
    Running 7 5:55
    v median +0:56
    100m Sandbag Lunges 9:39
    v median +4:34
  8. Block 08 16:46
    Running 8 6:58
    v median +1:18
    Wall Balls 9:48
    v median +3:04

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:03
0:02 0:01
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:51
0:15 0:36
B4 · 80m Burpee Broad Jump
0:53
0:14 0:39
B5 · 1000m Row
0:43
0:22 0:21
B6 · 200m Farmers Carry
1:24
0:44 0:40
B7 · 100m Sandbag Lunges
1:22
0:53 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 120

A pace, not a person: at every mat, the middle of the 120 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:39 behind

Elsewhere

The board

Individual Pro · Men at München 2023

See this race on page 3
Other races by Steffen Hage
All 8 races
Source Unofficial
Event
München 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI5C9
Measured against
Men · n = 121