The race, in three figures
The race, in words
Marco Szostok & Gregor Akkerman finished in the top 10% of the field at München 2023, in 59:42 for 11th of 190 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:47 quicker than the median and 28th of 190.
This was a quick course. Against their other races this season, the people who raced München gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:30v median −0:59
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Block 02 5:35Running 2 4:01v median −1:03
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Block 03 6:37Running 3 4:17v median −1:17
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Block 04 6:27Running 4 4:08v median −1:27
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Block 05 8:24Running 5 4:12v median −1:26
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Block 06 5:44Running 6 4:18v median −1:14
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Block 07 7:00Running 7 4:19v median −1:09
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Block 08 8:36Running 8 4:39v median −1:18
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 190
A pace, not a person: at every mat, the middle of the 190 men's teams who finished.