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Athlete Germany

Marco Szostok

Since 2019, Marco Szostok has raced HYROX 12 times across 6 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:07:07 at Cologne 2025, a top-10% finish: 35th of 494 men. That is 14:10 quicker on the clock than the first of them, at Essen 2019.

Best finish, by category
Individual Open · Men
1:07:07
Cologne 2025
Doubles Open · Mixed
1:06:22
Valencia 2023
Individual Pro · Men
1:19:32
World Championships Manchester 2023
Doubles Pro · Men
1:01:34
Katowice 2025
Doubles Open · Men
59:42
München 2023
Doubles Pro · Mixed
1:05:44
World Championships Nice 2024

Progress against the field

Marco Szostok has dropped 3:43 behind the field from Vienna - European Championship 2024 to Cologne 2025.

Over the same races everyone got 6:50 quicker, so 3:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
Vienna - European Championship 2024 Cologne 2025

309 days between Vienna - European Championship 2024 and Frankfurt 2024 is the longest gap compared here, and the second race was 3:17 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 12 events

  1. Cologne
    10 Apr 2025
    Individual Open · Men
    1:07:07 PB
    35/494
    Beat 93%
    ↑ 117 days after Frankfurt 2024 0:26 worse than the field Faster on the clock, behind the field Why ↓

    2:32 faster on the clock, yet the race was 2:58 faster for everyone, so 0:26 was lost on the field.

    Compare these two →
  2. Katowice
    22 Feb 2025
    Doubles Pro · Men
    1:01:34 PB
    16/74
    Beat 78%
  3. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:09:39
    169/1480
    Beat 89%
    ↑ 309 days after Vienna - European Championship 2024 3:17 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock, yet the race was 3:52 faster for everyone, so 3:17 was lost on the field.

    Compare these two →
  4. Katowice
    24 Feb 2024
    Doubles Open · Mixed
    1:07:14
    18/81
    Beat 78%
  5. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:10:14
    140/698
    Beat 80%
  6. Valencia
    28 Oct 2023
    Doubles Open · Mixed
    1:06:22 PB
    21/215
    Beat 90%
  7. München
    14 Oct 2023
    Doubles Open · Men
    59:42 PB
    11/190
    Beat 94%
  8. Essen
    12 Nov 2022
    Individual Open · Men
    1:16:56
    38/189
    Beat 80%
  9. Essen
    16 Nov 2019
    Individual Open · Men
    1:21:17
    66/219
    Beat 70%
  10. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:05:44 PB
    192/297
    Beat 35%
  11. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:19:32 PB
    318/432
    Beat 26%
  12. Köln
    Date unknown
    Individual Pro · Men
    1:22:14
    76/105
    Beat 28%

Personal bests, by station

3:43
Katowice 2025
1:34
München 2023
2:20
München 2023
2:13
Katowice 2025
4:05
Katowice 2025
1:26
München 2023
1:37
Katowice 2024
3:55
World Championships Nice 2024

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:04
50m Sled Push
4:19 2:00
50m Sled Pull
6:34 3:10
80m Burpee Broad Jump
4:58 2:27
1000m Row
4:52 4:23
200m Farmers Carry
2:34 1:31
100m Sandbag Lunges
5:00 1:37
Wall Balls
7:52 3:57