The race, in three figures
The race, in words
In the Open division at München 2023, Benedict Prusa crossed the line in 1:22:05: 142nd of 459 men, faster than 69% of the field.
The sandbag lunges were where this race was made, 1:45 ahead of the median. The sled pull cost the most time: 0:43 slower than the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Athletes who raced both München 2023 and Hannover 2023 were 2:29 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:08v median −0:18
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Block 02 8:07Running 2 4:52v median −0:13
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Block 03 10:43Running 3 5:04v median −0:32
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Block 04 10:21Running 4 5:18v median −0:14
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Block 05 10:20Running 5 5:23v median −0:15
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Block 06 7:36Running 6 5:40v median +0:04
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Block 07 8:49Running 7 5:27v median −0:03
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Block 08 12:13Running 8 6:01v median −0:30
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.