The race, in three figures
The race, in words
1:19:26 at Hannover 2023 put Benedict Prusa 126th of 354 men in the Open division, ahead of 64% of the field.
The sandbag lunges were where this race was made, 1:12 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Hannover gained about 2:38. Benedict Prusa's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:48v median +0:07
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Block 02 7:19Running 2 4:34v median −0:11
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Block 03 9:14Running 3 4:44v median −0:22
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Block 04 10:06Running 4 4:49v median −0:21
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Block 05 10:24Running 5 5:14v median −0:14
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Block 06 6:44Running 6 4:54v median −0:14
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Block 07 8:28Running 7 4:47v median −0:25
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Block 08 11:32Running 8 5:39v median −0:18
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.