The race, in three figures
The race, in words
In the Open division at München 2023, Christoph Grasser crossed the line in 1:23:43: 164th of 459 men, faster than 64% of the field.
Nowhere gained more than the sled push: 1:04 on the median. The sandbag lunges cost the most time: 1:08 slower than the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
Christoph Grasser's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:17v median −0:09
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Block 02 7:04Running 2 4:49v median −0:16
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Block 03 9:32Running 3 5:11v median −0:25
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Block 04 11:35Running 4 5:18v median −0:14
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Block 05 10:10Running 5 5:22v median −0:16
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Block 06 7:19Running 6 5:25v median −0:11
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Block 07 11:35Running 7 5:20v median −0:10
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Block 08 12:41Running 8 6:12v median −0:19
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.