The race, in three figures
The race, in words
In the Open division at München 2023, Nico Tragkos crossed the line in 1:25:34: 189th of 459 men, faster than 59% of the field.
Nowhere gained more than the burpee broad jumps: 2:03 on the median. The sled push cost the most time: 1:48 slower than the median. Paced to finish: the second half went 6:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:03v median +0:37
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Block 02 11:17Running 2 6:10v median +1:05
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Block 03 11:49Running 3 5:52v median +0:16
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Block 04 9:33Running 4 5:55v median +0:23
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Block 05 10:41Running 5 5:51v median +0:13
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Block 06 7:12Running 6 5:23v median −0:13
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Block 07 10:00Running 7 5:24v median −0:06
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Block 08 10:44Running 8 5:33v median −0:58
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.