The race, in three figures
The race, in words
1:27:30 at München 2023 put Manaf Zakari 215th of 459 men in the Open division, ahead of 53% of the field.
Nowhere gained more than the sled pull: 0:49 on the median. If there was time left out there, it was on the burpee broad jumps, 2:51 behind the median. The race faded late: the second half went 1:37 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:53v median −0:33
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Block 02 7:00Running 2 4:14v median −0:51
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Block 03 9:28Running 3 5:21v median −0:15
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Block 04 13:26Running 4 4:54v median −0:38
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Block 05 11:05Running 5 6:16v median +0:38
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Block 06 7:45Running 6 5:25v median −0:11
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Block 07 12:10Running 7 6:42v median +1:12
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Block 08 12:26Running 8 6:24v median −0:07
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.