The race, in three figures
The race, in words
1:35:03 at München 2023 put Jonathan Rowtcliff 309th of 459 men in the Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 22% on the stations. The sled push cost the most time: 4:29 slower than the median. Paced to finish: the second half went 8:22 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:10v median −0:16
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Block 02 12:42Running 2 4:54v median −0:11
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Block 03 14:56Running 3 7:03v median +1:27
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Block 04 10:55Running 4 5:06v median −0:26
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Block 05 10:01Running 5 5:20v median −0:18
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Block 06 7:27Running 6 5:25v median −0:11
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Block 07 10:37Running 7 5:16v median −0:14
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Block 08 13:25Running 8 7:00v median +0:29
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.