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Köln / HYROX / Season 6 (2023/24)

Jonathan Rowtcliff

GBR M 30-34 n = 815
Finish · net time
1:23:51
+0:43 v median 1:23:08
Men
426/815
30-34
124/208
Field beaten
48%

The race, in three figures

Field beaten
58%
Runs
46%
Stations
Biggest gain
200m Farmers Carry
−0:28
v median
68/815
Rank
Biggest loss
80m Burpee Broad Jump
+1:03
v median
583/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:42
    v median −0:21
    1000m SkiErg 4:20
    v median −0:04
  2. Block 02 7:26
    Running 2 4:23
    v median −0:27
    50m Sled Push 3:03
    v median +0:42
  3. Block 03 8:44
    Running 3 4:45
    v median −0:19
    50m Sled Pull 3:59
    v median −0:08
  4. Block 04 11:11
    Running 4 4:43
    v median −0:26
    80m Burpee Broad Jump 6:28
    v median +1:03
  5. Block 05 9:27
    Running 5 4:45
    v median −0:30
    1000m Row 4:42
    v median −0:04
  6. Block 06 6:29
    Running 6 4:53
    v median −0:18
    200m Farmers Carry 1:36
    v median −0:28
  7. Block 07 9:55
    Running 7 4:58
    v median −0:15
    100m Sandbag Lunges 4:57
    v median +0:24
  8. Block 08 13:39
    Running 8 7:43
    v median +1:27
    Wall Balls 5:56
    v median −0:09

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:32
0:05 0:27
B3 · 50m Sled Pull
1:34
0:14 1:20
B4 · 80m Burpee Broad Jump
1:18
0:08 1:10
B5 · 1000m Row
1:15
0:46 0:29
B6 · 200m Farmers Carry
1:09
0:58 0:11
B7 · 100m Sandbag Lunges
1:41
1:01 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:49 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815