The race, in three figures
The race, in words
2:09:24 at München 2023 put István Makó 445th of 459 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:59 behind the median. Stronger after halfway: 2:37 better against the middle of the field than before it. 16:12 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:32Running 1 5:24v median +0:58
-
Block 02 12:30Running 2 6:35v median +1:30
-
Block 03 15:46Running 3 8:17v median +2:41
-
Block 04 16:49Running 4 8:17v median +2:45
-
Block 05 13:01Running 5 7:42v median +2:04
-
Block 06 10:23Running 6 7:57v median +2:21
-
Block 07 15:50Running 7 7:44v median +2:14
-
Block 08 18:31Running 8 9:08v median +2:37
Roxzone, per block
Approach · Exit 16:12
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.