The race, in three figures
The race, in words
Diane Lüthi won the 40–44 age group at München 2023 in 1:09:19, first of 26.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 3:17, ahead of 99% of the field.
1:24 slower than at Karlsruhe 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:57v median −0:59
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Block 02 7:04Running 2 4:20v median −1:20
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Block 03 9:28Running 3 4:41v median −1:22
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Block 04 9:19Running 4 4:33v median −1:34
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Block 05 9:16Running 5 4:32v median −1:36
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Block 06 6:30Running 6 4:40v median −1:26
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Block 07 8:04Running 7 4:29v median −1:33
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Block 08 7:49Running 8 4:55v median −1:55
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.