The race, in three figures
The race, in words
Rafaela Binder took 2nd of 26 in the 16–24 age group at München 2023, in 1:10:41.
The burpee broad jumps were the standout, 2:34 quicker than the median and 7th of 196. The race faded late: the second half went 4:24 worse against the middle of the field than the first. Quick through the roxzone: 3:23, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:46v median −1:10
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Block 02 6:37Running 2 4:19v median −1:21
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Block 03 8:14Running 3 4:41v median −1:22
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Block 04 8:42Running 4 4:33v median −1:34
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Block 05 10:50Running 5 6:17v median +0:09
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Block 06 7:46Running 6 6:11v median +0:05
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Block 07 7:58Running 7 4:32v median −1:30
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Block 08 8:35Running 8 4:59v median −1:51
Roxzone, per block
Approach · Exit 3:23
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.