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Köln 2023 / Individual Pro · Women / Season 5 (2022/23)

Rafaela Binder

GER W 16-24 n = 48
Finish · net time
1:39:21
+16:26 v median 1:22:55
Women
39/48
16-24
3
Field beaten
19%

The race, in three figures

Field beaten
21%
Runs
25%
Stations
Biggest gain
1000m Row
−0:04
v median
23/48
Rank
Biggest loss
200m Farmers Carry
+2:18
v median
48/48
Rank

The race, in words

1:39:21 at Köln 2023 put Rafaela Binder 39th of 48 women in the Pro division.

The farmers carry cost the most time: 2:18 slower than the median. Stronger after halfway: 3:19 better against the middle of the field than before it. The roxzone cost time: 8:07, behind 89% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:38
    v median −0:01
    1000m SkiErg 4:48
    v median +0:03
  2. Block 02 12:11
    Running 2 8:33
    v median +3:20
    50m Sled Push 3:38
    v median +0:16
  3. Block 03 14:34
    Running 3 8:44
    v median +3:10
    50m Sled Pull 5:50
    v median +0:51
  4. Block 04 11:35
    Running 4 5:37
    v median +0:07
    80m Burpee Broad Jump 5:58
    v median +1:09
  5. Block 05 10:24
    Running 5 5:34
    v median +0:00
    1000m Row 4:50
    v median −0:04
  6. Block 06 10:06
    Running 6 5:34
    v median −0:01
    200m Farmers Carry 4:32
    v median +2:18
  7. Block 07 10:59
    Running 7 5:44
    v median +0:03
    100m Sandbag Lunges 5:15
    v median +0:31
  8. Block 08 13:06
    Running 8 5:20
    v median +0:51
    Wall Balls 7:46
    v median +2:02

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg
0:54
0:29 0:25
B2 · 50m Sled Push
0:26
0:18 0:08
B3 · 50m Sled Pull
1:01
0:27 0:34
B4 · 80m Burpee Broad Jump
1:04
0:25 0:39
B5 · 1000m Row
1:38
0:51 0:47
B6 · 200m Farmers Carry
1:28
0:46 0:42
B7 · 100m Sandbag Lunges
1:34
0:48 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:35 behind

Elsewhere

The board

Individual Pro · Women at Köln 2023

See this race on page 1
Other races by Rafaela Binder
Source Unofficial
Event
Köln 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Women · n = 48