The race, in three figures
The race, in words
Nicole Blom took 2nd of 26 in the 40–44 age group at München 2023, in 1:10:41.
The wall balls were where this race was made, 1:40 ahead of the median. Stronger after halfway: 2:38 better against the middle of the field than before it. Time in the roxzone, 3:37, was faster than 99% of the field.
Nicole Blom's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:08v median −0:48
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Block 02 7:09Running 2 4:31v median −1:09
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Block 03 9:11Running 3 4:34v median −1:29
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Block 04 9:54Running 4 4:37v median −1:30
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Block 05 9:36Running 5 4:30v median −1:38
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Block 06 6:28Running 6 4:32v median −1:34
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Block 07 8:03Running 7 4:26v median −1:36
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Block 08 7:31Running 8 4:50v median −2:00
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.