The race, in three figures
The race, in words
A top 10% finish for Nicole Blom at London 2022: 1:14:55, 35th of 411 women in the Open division.
The wall balls were the standout, 1:13 quicker than the median and 35th of 411. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 5:36, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:37v median −0:29
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Block 02 7:09Running 2 4:44v median −0:36
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Block 03 9:16Running 3 4:43v median −0:54
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Block 04 9:55Running 4 4:44v median −0:55
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Block 05 9:58Running 5 4:42v median −1:06
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Block 06 6:42Running 6 4:40v median −1:06
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Block 07 8:20Running 7 4:31v median −1:10
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Block 08 8:22Running 8 5:13v median −1:19
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Women · n = 402
A pace, not a person: at every mat, the middle of the 402 women who finished.