The race, in three figures
The race, in words
Lilli Armbrust took 3rd of 26 in the 16–24 age group at München 2023, in 1:16:48.
The burpee broad jumps were the standout, 1:48 quicker than the median and 26th of 196. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Lilli Armbrust.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:22v median −0:34
-
Block 02 7:56Running 2 5:03v median −0:37
-
Block 03 10:07Running 3 5:16v median −0:47
-
Block 04 9:59Running 4 5:04v median −1:03
-
Block 05 10:21Running 5 5:17v median −0:51
-
Block 06 7:27Running 6 5:09v median −0:57
-
Block 07 8:43Running 7 5:04v median −0:58
-
Block 08 8:24Running 8 5:32v median −1:18
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.