The race, in three figures
The race, in words
Sabine Brendt finished 68th of 196 women in the Open division at München 2023, in 1:26:00, faster than 65% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 54% on the stations. Nowhere gained more than the sandbag lunges: 0:30 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:35v median −0:21
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Block 02 8:11Running 2 5:11v median −0:29
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Block 03 11:15Running 3 5:43v median −0:20
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Block 04 12:07Running 4 5:30v median −0:37
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Block 05 11:20Running 5 5:37v median −0:31
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Block 06 7:45Running 6 5:19v median −0:47
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Block 07 9:45Running 7 5:31v median −0:31
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Block 08 10:17Running 8 5:57v median −0:53
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.