The race, in three figures
The race, in words
In the Open division at Köln 2024, Sabine Brendt crossed the line in 1:17:13: 60th of 490 women, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 2:50 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
The fastest of 4 finishes in the Open division for Sabine Brendt.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:11v median −0:31
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Block 02 7:34Running 2 4:46v median −0:40
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Block 03 9:24Running 3 4:55v median −0:41
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Block 04 10:20Running 4 5:04v median −0:37
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Block 05 10:31Running 5 5:09v median −0:40
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Block 06 6:37Running 6 4:58v median −0:46
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Block 07 6:45Running 7 5:06v median −0:43
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Block 08 9:27Running 8 5:31v median −1:16
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.