The race, in three figures
The race, in words
1:32:11 at München 2023 put Claudia Ullmann 101st of 196 women in the Open division.
The sandbag lunges cost the most time: 1:54 slower than the median. A harder second half: 1:46 more lost to the middle of the field after halfway than before it.
0:38 slower than at Hannover 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:57v median +0:01
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Block 02 8:47Running 2 5:40v median +0:00
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Block 03 11:35Running 3 5:52v median −0:11
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Block 04 12:27Running 4 5:47v median −0:20
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Block 05 11:19Running 5 6:00v median −0:08
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Block 06 8:16Running 6 5:51v median −0:15
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Block 07 12:34Running 7 5:56v median −0:06
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Block 08 11:29Running 8 6:58v median +0:08
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.