The race, in three figures
The race, in words
1:19:36 at Milan 2023 put Matti Cristiano Ruggier 24th of 129 men in the Pro division, ahead of 81% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 57% on the stations. Stronger after halfway: 2:45 better against the middle of the field than before it. Time in the roxzone, 4:49, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:43v median −0:34
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Block 02 9:32Running 2 4:08v median −0:24
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Block 03 11:29Running 3 4:25v median −0:47
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Block 04 9:46Running 4 4:26v median −0:38
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Block 05 9:24Running 5 4:36v median −0:36
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Block 06 6:24Running 6 4:30v median −0:34
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Block 07 8:23Running 7 4:36v median −0:31
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Block 08 12:20Running 8 4:40v median −1:11
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.