The race, in three figures
The race, in words
In the Pro division at Milan 2023, Marco Baroni crossed the line in 1:20:16: 26th of 129 men, faster than 80% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 47% on the runs. Nowhere gained more than the sled pull: 2:35 on the median. A harder second half: 2:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:15v median −0:02
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Block 02 8:31Running 2 4:38v median +0:06
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Block 03 10:12Running 3 5:12v median +0:00
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Block 04 8:28Running 4 5:10v median +0:06
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Block 05 9:39Running 5 5:26v median +0:14
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Block 06 7:11Running 6 5:19v median +0:15
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Block 07 10:44Running 7 5:12v median +0:05
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Block 08 11:34Running 8 5:39v median −0:12
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.