Massimiliano Giacomo Dominici & Matteo Cifonelli & Nicola Cafaro & Filippo Panetti — HYROX Milan 2023 Result

The race, in three figures

Field beaten

83%

Runs

77%

Stations

Biggest gain

50m Sled Pull

−0:53

v median

2/27

Rank

Biggest loss

100m Sandbag Lunges

+0:14

v median

17/27

Rank

The race, in words

Massimiliano Giacomo Dominici & Matteo Cifonelli & Nicola Cafaro & Filippo Panetti finished 5th of 27 men's teams in the Relay division at Milan 2023, in 1:05:11, faster than 82% of the field.

Nowhere gained more than the sled pull: 0:53 on the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 3:58

13/27
v median −0:06

1000m SkiErg 4:17

9/27
v median −0:11
Block 02 7:07

Running 2 3:47

5/27
v median −0:23

50m Sled Push 3:20

15/27
v median +0:04
Block 03 7:39

Running 3 4:04

13/27
v median −0:05

50m Sled Pull 3:35

2/27
v median −0:53
Block 04 6:26

Running 4 3:40

5/27
v median −0:30

80m Burpee Broad Jump 2:46

6/27
v median −0:48
Block 05 8:43

Running 5 4:21

13/27
v median −0:04

1000m Row 4:22

15/27
v median +0:05
Block 06 5:11

Running 6 3:57

6/27
v median −0:26

200m Farmers Carry 1:14

1/27
v median −0:37
Block 07 8:40

Running 7 3:48

5/27
v median −0:37

100m Sandbag Lunges 4:52

17/27
v median +0:14
Block 08 8:27

Running 8 4:08

6/27
v median −0:43

Wall Balls 4:19

8/27
v median −0:32

Where the race went

Run total: 31:40
Stations: 28:45
Roxzone: 4:51
Best run lap: 3:40

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Side by side comparison

Roxzone, per block

Approach · Exit 4:51

B1 · 1000m SkiErg