The race, in three figures
The race, in words
1:08:39 at Milan 2023 put Paul Alvarinas on the age-group podium: 2nd of 79 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:10 on the median. Stronger after halfway: 2:25 better against the middle of the field than before it. Quick through the roxzone: 4:47, ahead of 97% of the field.
Milan ran slow: the 341 athletes who also raced elsewhere this season were about 1:28 slower here than at their other races. That was 0:34 off the time at Malaga 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:06v median −0:32
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Block 02 7:21Running 2 4:07v median −0:41
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Block 03 8:54Running 3 4:34v median −0:49
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Block 04 7:56Running 4 4:27v median −0:51
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Block 05 8:25Running 5 4:20v median −1:03
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Block 06 6:16Running 6 4:23v median −0:52
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Block 07 8:05Running 7 4:17v median −0:55
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Block 08 8:44Running 8 4:37v median −1:27
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.