The race, in three figures
The race, in words
1:08:05 at Malaga 2023 put Paul Alvarinas on the age-group podium: 3rd of 71 in the 25–29 age group.
The wall balls were the standout, 1:32 quicker than the median and 38th of 405. Paced to finish: the second half went 3:02 better against the middle of the field than the first. Time in the roxzone, 4:13, was faster than 95% of the field.
Paul Alvarinas's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:46v median −0:27
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Block 02 7:05Running 2 4:04v median −0:38
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Block 03 8:23Running 3 4:43v median −0:31
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Block 04 7:49Running 4 4:30v median −0:41
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Block 05 8:30Running 5 4:16v median −1:05
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Block 06 6:43Running 6 4:37v median −0:37
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Block 07 8:12Running 7 4:27v median −0:45
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Block 08 9:12Running 8 4:45v median −1:13
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 394
A pace, not a person: at every mat, the middle of the 394 men who finished.