The race, in three figures
The race, in words
Marco Cairo finished in the top 10% of the field at Milan 2023, in 1:13:22 for 47th of 531 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:36 on the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Quick through the roxzone: 5:46, ahead of 87% of the field.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:43v median −0:55
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Block 02 7:17Running 2 4:10v median −0:38
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Block 03 10:27Running 3 5:10v median −0:13
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Block 04 9:08Running 4 4:39v median −0:39
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Block 05 8:47Running 5 4:30v median −0:53
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Block 06 6:25Running 6 4:37v median −0:38
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Block 07 7:46Running 7 4:17v median −0:55
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Block 08 10:02Running 8 4:59v median −1:05
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.