The race, in three figures
The race, in words
In the Open division at Rimini 2023, Marco Cairo crossed the line in 1:12:56: 32nd of 206 men, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Quick through the roxzone: 3:46, ahead of 88% of the field.
The fastest of 2 finishes in the Open division for Marco Cairo.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:06v median −0:39
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Block 02 6:17Running 2 3:58v median −0:49
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Block 03 10:06Running 3 5:02v median −0:10
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Block 04 9:55Running 4 4:52v median −0:14
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Block 05 9:17Running 5 4:50v median −0:26
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Block 06 6:26Running 6 4:46v median −0:27
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Block 07 8:06Running 7 4:21v median −0:54
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Block 08 10:50Running 8 4:39v median −1:11
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 204
A pace, not a person: at every mat, the middle of the 204 men who finished.