The race, in three figures
The race, in words
Daniel Promok finished 71st of 129 men in the Pro division at Milan 2023, in 1:31:17.
Nowhere gained more than the sled pull: 1:48 on the median. The wall balls cost the most time: 2:34 slower than the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:40v median +0:23
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Block 02 9:24Running 2 4:50v median +0:18
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Block 03 11:05Running 3 5:18v median +0:06
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Block 04 11:31Running 4 5:42v median +0:38
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Block 05 9:56Running 5 5:31v median +0:19
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Block 06 7:22Running 6 5:18v median +0:14
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Block 07 11:00Running 7 5:27v median +0:20
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Block 08 15:10Running 8 5:47v median −0:04
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 128
A pace, not a person: at every mat, the middle of the 128 men who finished.