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Switzerland / Basel 2022 / Individual Open · Men / Season 5 (2022/23)

Daniel Promok

SUI M 35-39 n = 160
Finish · net time
1:40:27
+17:00 v median 1:23:27
Men
140/160
35-39
33/37
Field beaten
13%

The race, in three figures

Field beaten
24%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
−0:35
v median
10/160
Rank
Biggest loss
80m Burpee Broad Jump
+3:39
v median
153/160
Rank

The race, in words

Daniel Promok finished 140th of 160 men in the Open division at Basel 2022, in 1:40:27.

If there was time left out there, it was on the burpee broad jumps, 3:39 behind the median. Paced to finish: the second half went 7:29 better against the middle of the field than the first. 12:14 in the roxzone was slower than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:14
    v median −0:14
    1000m SkiErg 4:33
    v median +0:07
  2. Block 02 8:22
    Running 2 5:31
    v median +0:47
    50m Sled Push 2:51
    v median +0:18
  3. Block 03 12:10
    Running 3 5:58
    v median +0:46
    50m Sled Pull 6:12
    v median +2:04
  4. Block 04 14:46
    Running 4 6:34
    v median +1:18
    80m Burpee Broad Jump 8:12
    v median +3:39
  5. Block 05 10:51
    Running 5 5:53
    v median +0:35
    1000m Row 4:58
    v median +0:12
  6. Block 06 7:06
    Running 6 5:35
    v median +0:22
    200m Farmers Carry 1:31
    v median −0:35
  7. Block 07 12:00
    Running 7 5:44
    v median +0:35
    100m Sandbag Lunges 6:16
    v median +1:42
  8. Block 08 14:21
    Running 8 6:28
    v median +0:40
    Wall Balls 7:53
    v median +1:41

Roxzone, per block

Approach · Exit 12:14

B1 · 1000m SkiErg
0:39
0:18 0:21
B2 · 50m Sled Push
1:51
0:03 1:48
B3 · 50m Sled Pull
2:46
0:16 2:30
B4 · 80m Burpee Broad Jump
2:21
0:12 2:09
B5 · 1000m Row
0:58
0:24 0:34
B6 · 200m Farmers Carry
1:42
0:21 1:21
B7 · 100m Sandbag Lunges
1:58
0:27 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 159

A pace, not a person: at every mat, the middle of the 159 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:01 behind

Elsewhere

The board

Individual Open · Men at Basel 2022

See this race on page 3
Other races by Daniel Promok
Source Unofficial
Event
Basel 2022
Division
HYROX
Contest
H_2EFMS4JI2BF
Measured against
Men · n = 160