The race, in three figures
The race, in words
In the Pro division at Milan 2023, Maria Cristina De Liso crossed the line in 1:25:56: 10th of 26 women, faster than 62% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 50% on the runs. Nowhere gained more than the wall balls: 2:12 on the median. A harder second half: 2:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:33v median −0:02
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Block 02 9:01Running 2 4:52v median −0:01
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Block 03 11:49Running 3 5:22v median +0:17
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Block 04 9:05Running 4 5:16v median +0:04
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Block 05 10:14Running 5 5:17v median −0:07
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Block 06 7:29Running 6 5:18v median +0:00
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Block 07 10:13Running 7 5:17v median −0:01
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Block 08 10:28Running 8 6:13v median +0:10
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 26
A pace, not a person: at every mat, the middle of the 26 women who finished.