The race, in three figures
The race, in words
Frank Godulla took 3rd of 13 in the 55–59 age group at Milan 2023, in 1:20:23.
Nowhere gained more than the sled pull: 1:03 on the median. Stronger after halfway: 3:43 better against the middle of the field than before it.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both. 6:24 slower than at Frankfurt 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:25v median −0:13
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Block 02 8:23Running 2 4:25v median −0:23
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Block 03 9:09Running 3 4:37v median −0:46
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Block 04 11:41Running 4 6:24v median +1:06
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Block 05 9:15Running 5 4:39v median −0:44
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Block 06 6:36Running 6 4:42v median −0:33
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Block 07 8:38Running 7 4:34v median −0:38
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Block 08 11:25Running 8 5:12v median −0:52
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.