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Athlete Germany

Frank Godulla

Frank Godulla has raced HYROX 20 times at 17 events since 2018, in 3 categories, most often the men's Individual Open (12). The fastest of 11 in the men's Individual Open is 1:11:25 at Frankfurt 2025, first of 21 in the 60–64 age group. That is 5:12 quicker on the clock than the first of them, at Stuttgart 2018.

Best finish, by category
Individual Open · Men
1:11:25
Frankfurt 2025
Individual Pro · Men
1:12:49
Köln 2023
Doubles Open · Men
1:08:34
Karlsruhe 2026

Progress against the field

From Stuttgart 2024 to Frankfurt 2025, the field gained 6:49 on Frank Godulla.

The clock says 0:58 faster, but the races themselves got 7:47 quicker for everyone.

Time ahead of the field Up is better
Stuttgart 2024 Frankfurt 2025

286 days between Karlsruhe 2025 and Frankfurt 2025 is the longest gap compared here, and the second race was 2:24 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

20 races · 17 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:16:21
    183/1003
    Beat 82%
  2. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    1:08:34 PB
    50/306
    Beat 84%
  3. Stockholm
    18 Jun 2026
    Doubles Open · Men
    1:11:01
    12/77
    Beat 84%
  4. Stockholm
    18 Jun 2026
    Individual Open · Men
    1:14:27
    10/153
    Beat 94%
  5. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:11:18
    79/282
    Beat 72%
  6. Cologne
    16 Apr 2026
    Individual Open · Men
    DNF
    —
  7. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:11:25 PB
    190/1883
    Beat 90%
    ↑ 286 days after Karlsruhe 2025 2:24 worse than the field Faster on the clock, behind the field Why ↓

    1:06 faster on the clock looks better than it was: the race was 3:30 faster for everyone, which leaves this 2:24 behind the field.

    Compare these two →
  8. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:19:05
    158/340
    Beat 54%
  9. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:12:31
    138/1208
    Beat 89%
    ↑ 154 days after Stuttgart 2024 4:25 worse than the field Why ↓

    4:25 behind the field: 0:08 slower on the clock, against 4:17 faster for everyone.

    Compare these two →
  10. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:12:23
    100/770
    Beat 87%
  11. Milan
    7 Oct 2023
    Individual Open · Men
    1:20:23
    139/531
    Beat 74%
  12. Karlsruhe
    11 Mar 2023
    Individual Pro · Men
    1:17:46
    42/74
    Beat 43%
  13. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:13:59
    78/350
    Beat 78%
    ↑ 252 days after Karlsruhe 2022 0:16 worse than the field Faster on the clock, behind the field Why ↓

    2:51 faster on the clock, yet the race was 3:07 faster for everyone, so 0:16 was lost on the field.

    Compare these two →
  14. Karlsruhe
    2 Apr 2022
    Individual Open · Men
    1:16:50
    38/222
    Beat 83%
    ↑ 147 days after Stuttgart 2021 4:14 worse than the field Why ↓

    4:14 behind the field: 2:12 slower on the clock, against 2:02 faster for everyone.

    Compare these two →
  15. Stuttgart
    6 Nov 2021
    Individual Open · Men
    1:14:38
    21/180
    Beat 88%
    ↑ 623 days after Karlsruhe 2020 0:59 worse than the field Faster on the clock, behind the field Why ↓

    1:32 faster on the clock, yet the race was 2:31 faster for everyone, so 0:59 was lost on the field.

    Compare these two →
  16. Karlsruhe
    22 Feb 2020
    Individual Open · Men
    1:16:10
    24/331
    Beat 93%
    ↑ 434 days after Stuttgart 2018 0:07 better than the field Why ↓

    0:27 faster on the clock, and the race was 0:20 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  17. Stuttgart
    15 Dec 2018
    Individual Open · Men
    1:16:37
    19/179
    Beat 89%
  18. Nürnberg
    Date unknown
    Individual Pro · Men
    1:28:07
    35/64
    Beat 45%
  19. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:14:25
    235/432
    Beat 46%
  20. Köln
    Date unknown
    Individual Pro · Men
    1:12:49 PB
    39/105
    Beat 63%

Personal bests, by station

3:51
World Championships Manchester 2023
2:06
Cologne 2026
3:05
Stockholm 2026
2:55
Karlsruhe 2026
4:07
Köln 2023
1:30
Karlsruhe 2026
3:28
Karlsruhe 2026
3:49
Karlsruhe 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:19 3:51
50m Sled Push
4:07 2:06
50m Sled Pull
5:15 3:05
80m Burpee Broad Jump
5:17 2:55
1000m Row
4:45 4:07
200m Farmers Carry
2:03 1:30
100m Sandbag Lunges
6:06 3:28
Wall Balls
9:26 3:49