The race, in three figures
The race, in words
In the Open division at Milan 2023, Nicola Airò crossed the line in 1:23:25: 188th of 531 men, faster than 65% of the field.
The wall balls were the standout, 1:24 quicker than the median and 76th of 531. If there was time left out there, it was on the burpee broad jumps, 0:47 behind the median. Paced to finish: the second half went 4:23 better against the middle of the field than the first.
Milan ran slow: the 341 athletes who also raced elsewhere this season were about 1:28 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:20v median +0:42
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Block 02 7:03Running 2 3:52v median −0:56
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Block 03 10:30Running 3 5:04v median −0:19
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Block 04 10:39Running 4 4:31v median −0:47
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Block 05 9:24Running 5 4:40v median −0:43
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Block 06 7:00Running 6 4:52v median −0:23
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Block 07 9:28Running 7 4:28v median −0:44
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Block 08 10:02Running 8 5:09v median −0:55
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.