The race, in three figures
The race, in words
In the Open division at Milan 2023, Alessandro Pozzoli crossed the line in 1:26:42: 232nd of 531 men, faster than 56% of the field.
A station race more than a running one: 66% of the field beaten on the stations, against 45% on the runs. Nowhere gained more than the sled pull: 0:45 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Milan cost the whole field time: about 1:28 more than the average race this season, going by 341 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:03v median +0:25
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Block 02 9:36Running 2 5:13v median +0:25
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Block 03 10:24Running 3 5:34v median +0:11
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Block 04 10:10Running 4 5:29v median +0:11
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Block 05 9:47Running 5 5:16v median −0:07
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Block 06 7:37Running 6 5:27v median +0:12
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Block 07 10:19Running 7 5:14v median +0:02
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Block 08 11:50Running 8 6:08v median +0:04
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.