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Italy / Milan 2023 / HYROX / Season 6 (2023/24)

Alessandro Strada

ITA M 30-34 n = 531
Finish · net time
1:34:12
+5:35 v median 1:28:37
Men
344/531
30-34
73/112
Field beaten
35%

The race, in three figures

Field beaten
52%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
288/531
Rank
Biggest loss
50m Sled Pull
+2:28
v median
483/531
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:32
    v median −0:06
    1000m SkiErg 4:40
    v median +0:10
  2. Block 02 9:39
    Running 2 4:55
    v median +0:07
    50m Sled Push 4:44
    v median +0:57
  3. Block 03 13:26
    Running 3 5:23
    v median +0:00
    50m Sled Pull 8:03
    v median +2:28
  4. Block 04 12:16
    Running 4 5:12
    v median −0:06
    80m Burpee Broad Jump 7:04
    v median +1:43
  5. Block 05 10:10
    Running 5 5:16
    v median −0:07
    1000m Row 4:54
    v median +0:04
  6. Block 06 7:36
    Running 6 5:22
    v median +0:07
    200m Farmers Carry 2:14
    v median +0:03
  7. Block 07 10:35
    Running 7 5:19
    v median +0:07
    100m Sandbag Lunges 5:16
    v median +0:11
  8. Block 08 14:07
    Running 8 6:11
    v median +0:07
    Wall Balls 7:56
    v median +1:39

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:39
0:10 0:29
B2 · 50m Sled Push
0:50
0:18 0:32
B3 · 50m Sled Pull
0:56
0:33 0:23
B4 · 80m Burpee Broad Jump
0:44
0:07 0:37
B5 · 1000m Row
0:41
0:10 0:31
B6 · 200m Farmers Carry
1:32
0:38 0:54
B7 · 100m Sandbag Lunges
1:57
0:45 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 514

A pace, not a person: at every mat, the middle of the 514 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:00 behind
Source Unofficial
Event
Milan 2023
Division
HYROX
Contest
H_JGDMS4JI5A1
Measured against
Men · n = 531