The race, in three figures
The race, in words
1:35:23 at Milan 2023 put Federico Broda 358th of 531 men in the Open division.
The sled push was the standout, 0:47 quicker than the median and 91st of 531. The sandbag lunges cost the most time: 2:17 slower than the median. A harder second half: 5:41 more lost to the middle of the field after halfway than before it.
This was a slow day in Milan. Measured against their other races this season, the people who raced here lost about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:51v median +0:13
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Block 02 8:07Running 2 5:07v median +0:19
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Block 03 11:11Running 3 5:27v median +0:04
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Block 04 12:35Running 4 5:47v median +0:29
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Block 05 10:40Running 5 5:55v median +0:32
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Block 06 8:41Running 6 5:56v median +0:41
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Block 07 13:15Running 7 5:53v median +0:41
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Block 08 14:46Running 8 7:11v median +1:07
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 514
A pace, not a person: at every mat, the middle of the 514 men who finished.