The race, in three figures
The race, in words
Sebastian Jonczyk & Daniela Leyckes-Debre finished in the top 10% of the field at Milan 2023, in 1:05:54 for 3rd of 149 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:21 ahead of the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first. Quick through the roxzone: 5:02, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:09v median −1:07
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Block 02 6:37Running 2 4:11v median −1:04
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Block 03 7:39Running 3 4:28v median −1:09
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Block 04 7:01Running 4 4:30v median −1:05
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Block 05 9:08Running 5 4:40v median −1:01
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Block 06 6:17Running 6 4:32v median −1:06
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Block 07 7:10Running 7 4:37v median −1:02
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Block 08 8:54Running 8 4:55v median −1:16
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Mixed · n = 148
A pace, not a person: at every mat, the middle of the 148 mixed teams who finished.