The race, in three figures
The race, in words
Nicola Cafaro & Giorgia Taini finished 18th of 149 mixed teams in the Doubles Open division at Milan 2023, in 1:10:42, faster than 88% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 12th of 149. Quick through the roxzone: 5:17, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:15v median −1:01
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Block 02 6:53Running 2 4:31v median −0:44
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Block 03 9:45Running 3 4:57v median −0:40
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Block 04 7:19Running 4 4:57v median −0:38
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Block 05 9:29Running 5 4:53v median −0:48
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Block 06 6:32Running 6 5:02v median −0:36
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Block 07 7:47Running 7 4:56v median −0:43
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Block 08 9:25Running 8 5:15v median −0:56
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 148
A pace, not a person: at every mat, the middle of the 148 mixed teams who finished.